Personalized Health Consultations
Transform Your Health with Expert Guidance
Ready to take control of your health and vitality?
Choose the consultation package that best fits your needs and goals.
Begin Your Wellness Journey Today!
1. Book your free 20-minute discovery call.
2. Choose the package that suits your needs.
3. Complete our comprehensive health assessment.
4. Attend your first session (virtual).
5. Receive your personalized wellness plan.
Personalized Health Assessment
Our in-depth health assessment helps us understand your:
- Current health status
- Medical history
- Lifestyle factors
- Wellness goals
- Any other individual concern
This information allows us to create a tailored plan for your optimal wellness.
Choose a Plan That Suits Your Needs
One-Time Power Session
One-Time Power Session
- 90-minute virtual consultation via Zoom
- Personalized health assessment and recommendations
- Perfect for getting support and clarity on your general health
- Get your personalized meal plan
- Guidance on supplements that are required for optimum health
- Suggestions on appropriate physical activities to support healthy aging
- Special focus on strategies to promote holistic health and wellbeing
Ideal for: Women seeking support and guidance to improve their overall health and healthy aging!
One-Month Intensive
- 3 x 50-minute virtual sessions
- Customized nutrition plan with detailed meal plan (Goal setting to stay focused on main areas of concern)
- Healthy recipe ideas
- WhatsApp support between sessions to keep you motivated, disciplined and accountable
- Suggestions for appropriate physical activity keeping in mind individual requirement, routine and preferences
- Guidance on correct supplements based on age, requirements and health history
- Ideal for kickstarting your wellness journey and disease reversal
Ideal for: Women ready to make significant changes in a short time!
Three-Month Total Wellness Package
Three-Month Total Wellness Package
- 6 x 50-minute virtual sessions
- Customized nutrition plan with detailed meal plan (Goal setting to stay focused on main areas of concern)
- Healthy recipe ideas
- WhatsApp support between sessions to keep you motivated, disciplined and accountable
- Suggestions for appropriate physical activity keeping in mind individual requirement, routine and preferences
- Guidance on correct supplements based on age, requirements and health history
Best for sustainable, long-term changes
Ideal for: Women looking for longer support in order to firmly establish a new healthy living routine
What to Expect from Your Health Coaching Sessions?
Goal setting based on personalized health assessment.
In-depth analysis of your current food and lifestyle habits.
Identification of areas for improvement and strengths to build upon.
Development of customized nutrition and lifestyle plans
Regular progress reviews and adjustments.
Why Choose Nidhi as Your Health Coach?
Experienced nutritionist and holistic health coach
Specializes in women's health, menopause, and hormone balance.
Personalized approach tailored to your unique needs.
Focus on sustainable, long-term results.
Holistic wellness perspective addressing mind, body, and spirit
Why Choose Nidhi as Your Health Coach?
Our Holistic Approach to Wellness
Nutrition Basics
Learn about healthy food choices and make small tweaks for big results.
Lifestyle Habits
Assess your sleep patterns, exercise routine, and spiritual practice.
Essential Supplements
Learn about healthy food choices and make small tweaks for big results.
Emotional Health
Assess your sleep patterns, exercise routine, and spiritual practice.
Frequently Asked Questions
While everyone's journey is unique, many clients report feeling more energized and balanced within the first few weeks of implementing their personalized plan.
Yes, our holistic approach can be tailored to support various health conditions. We'll work closely with you and your healthcare providers to ensure a comprehensive care plan.
Absolutely! We're flexible and can adjust your package as your needs evolve.