Personalized Health Consultations
Transform Your Health with Expert Guidance
Ready to take control of your health and vitality?
Choose the consultation package that best fits your needs and goals.
Begin Your Wellness Journey Today!
1. Book your free 20-minute discovery call.
2. Choose the package that suits your needs.
3. Complete our comprehensive health assessment.
4. Attend your first session (virtual).
5. Receive your personalized wellness plan.
Personalized Health Assessment
Our in-depth health assessment helps us understand your:
- Current health status
- Medical history
- Lifestyle factors
- Wellness goals
- Any other individual concern
This information allows us to create a tailored plan for your optimal wellness.
Choose a Plan That Suits Your Needs
Menopause Clarity Consultation
Menopause Clarity Consultation
A structured one-time consultation for women who want real answers.
The Menopause Clarity Session is a Three – Part Consultation designed to give you what most women in midlife have never had: a complete picture of what is actually happening in your body, and a clear, personalised path forward.
Step 1 — Your Health Story
You fill a detailed intake form before we meet, covering your symptoms, history, lifestyle, and any labs you have. We also have a short introductory call so I understand your story before we go deep.
Step 2 — The Clarity Session
60–75 minutes. We look at your symptoms as a system. We review your labs if available. We map the root cause. And I build you a personalised menopause nutrition protocol — specific to your body, your stage, and your life.
Step 3 — Your 30-Day Check-In
Four weeks later, we reconnect. We review what has shifted, refine what needs adjusting, and decide where to go next.
Ideal for: Women seeking support and guidance to improve their overall health and healthy aging!
One-Month Intensive
- 3 x 50-minute virtual sessions
- Customized nutrition plan with detailed meal plan (Goal setting to stay focused on main areas of concern)
- Healthy recipe ideas
- WhatsApp support between sessions to keep you motivated, disciplined and accountable
- Suggestions for appropriate physical activity keeping in mind individual requirement, routine and preferences
- Guidance on correct supplements based on age, requirements and health history
- Ideal for kickstarting your wellness journey and disease reversal
Ideal for: Women ready to make significant changes in a short time!
Three-Month Total Wellness Package
Three-Month Total Wellness Package
- 6 x 50-minute virtual sessions
- Customized nutrition plan with detailed meal plan (Goal setting to stay focused on main areas of concern)
- Healthy recipe ideas
- WhatsApp support between sessions to keep you motivated, disciplined and accountable
- Suggestions for appropriate physical activity keeping in mind individual requirement, routine and preferences
- Guidance on correct supplements based on age, requirements and health history
Best for sustainable, long-term changes
Ideal for: Women looking for longer support in order to firmly establish a new healthy living routine
What to Expect from Your Health Coaching Sessions?
Goal setting based on personalized health assessment.
In-depth analysis of your current food and lifestyle habits.
Identification of areas for improvement and strengths to build upon.
Development of customized nutrition and lifestyle plans
Regular progress reviews and adjustments.
Why Choose Nidhi as Your Health Coach?
Experienced nutritionist and holistic health coach
Specializes in women's health, menopause, and hormone balance.
Personalized approach tailored to your unique needs.
Focus on sustainable, long-term results.
Holistic wellness perspective addressing mind, body, and spirit
Why Choose Nidhi as Your Health Coach?
Our Holistic Approach to Wellness
Nutrition Basics
Learn about healthy food choices and make small tweaks for big results.
Lifestyle Habits
Assess your sleep patterns, exercise routine, and spiritual practice.
Essential Supplements
Learn about healthy food choices and make small tweaks for big results.
Emotional Health
Assess your sleep patterns, exercise routine, and spiritual practice.
