Vegetarian diets have plenty of iron - the challenge is absorption. A nutritionist lists the richest plant sources and the pairing tricks that multiply what you take up...
Dizziness means three different things, and naming yours is most of the diagnosis. A nutritionist explains the causes, why women are affected more, and the red flags...
Most digestive trouble traces back to five causes. A nutritionist explains what your symptoms point to, why digestion changes in midlife, and what to change first...
No treatment shortens a cold, but plenty eases it. A nutritionist explains the day-by-day pattern, how to tell it from flu, and when it needs a doctor...
Cavities are driven by how often you eat sugar, not how much. A nutritionist explains how decay forms, the early signs, and the habits that protect enamel...
Around four in five people with autoimmune disease are women. A nutritionist explains the common types, the symptoms worth testing, and where nutrition genuinely helps...
Back pain in women has causes men do not share, from period pain to post-menopausal bone loss. A nutritionist explains what helps, what to stop doing, and the red flags...
Arthritis hits women harder, especially after menopause. A nutritionist explains the risk factors you can change, the early signs to act on, and what the evidence says about diet and supplements...
Appendicitis is a surgical emergency. Learn the hour-by-hour symptom pattern, why it is harder to diagnose in women, how it is treated, and what never to do...
Most abdominal pain is harmless, but location and pattern matter. A nutritionist explains the common digestive and gynaecological causes, plus the red flags...
Allergies can start at any age. A nutritionist explains the main types, adult-onset triggers, which tests are worth doing, and the emergency signs to know...
A healthy weight is the range where your disease risk is lowest. A nutritionist explains BMI, Indian cut-offs, waist size, and what changes after 40...
Most adult women need 1,600 to 2,200 calories a day. Learn the Mifflin-St Jeor formula, activity multipliers, and why needs barely drop after 40...
A caloric deficit means eating fewer calories than you burn. Learn the right deficit size, why plateaus happen, and how to lose fat without hunger...
Fad diets promise fast loss and deliver regain. A nutritionist shares 6 red flags, why crash diets fail, and the evidence-backed alternative...
High-protein, low-carb diets control hunger and protect muscle. Learn the right carb level, risks, and an Indian-plate plan from a nutritionist...