Plant-based meats are a convenience, not a health food. A nutritionist explains what to check on the label, how they compare to meat, and how often to eat them...
Not all plant protein is equal. A nutritionist ranks the best sources, names the ones that overpromise, and shows how to hit your daily target on a vegetarian diet...
After 50 a diet has to protect muscle, bone and heart at once. A nutritionist explains the five that do it best and what to prioritise every day...
The best diet is the one you can still follow in two years. A nutritionist reviews nine evidence-backed plans, what they have in common, and how to pick yours...
Vegetarian diets have plenty of iron - the challenge is absorption. A nutritionist lists the richest plant sources and the pairing tricks that multiply what you take up...
Dizziness means three different things, and naming yours is most of the diagnosis. A nutritionist explains the causes, why women are affected more, and the red flags...
Most digestive trouble traces back to five causes. A nutritionist explains what your symptoms point to, why digestion changes in midlife, and what to change first...
No treatment shortens a cold, but plenty eases it. A nutritionist explains the day-by-day pattern, how to tell it from flu, and when it needs a doctor...
Cavities are driven by how often you eat sugar, not how much. A nutritionist explains how decay forms, the early signs, and the habits that protect enamel...
Around four in five people with autoimmune disease are women. A nutritionist explains the common types, the symptoms worth testing, and where nutrition genuinely helps...
Back pain in women has causes men do not share, from period pain to post-menopausal bone loss. A nutritionist explains what helps, what to stop doing, and the red flags...
Arthritis hits women harder, especially after menopause. A nutritionist explains the risk factors you can change, the early signs to act on, and what the evidence says about diet and supplements...
Appendicitis is a surgical emergency. Learn the hour-by-hour symptom pattern, why it is harder to diagnose in women, how it is treated, and what never to do...
Most abdominal pain is harmless, but location and pattern matter. A nutritionist explains the common digestive and gynaecological causes, plus the red flags...
Allergies can start at any age. A nutritionist explains the main types, adult-onset triggers, which tests are worth doing, and the emergency signs to know...
A healthy weight is the range where your disease risk is lowest. A nutritionist explains BMI, Indian cut-offs, waist size, and what changes after 40...